High temperature yoga doing at home-simple six

　　Girls love Yoga now, just quietly “supporting” an action, go to the health outcomes. This action easier to imitate, just straighten the arm slowly toward one side of the body and rugged. To pay attention to look at yourself in the mirror and corrective action, pay attention to your abdominal and chest cast, arms near the ears will not be smooth breathing.
　　Jumping exercises at home, boom, noise downstairs neighbor covered her ears. Now all the girls loves yoga, just “prop” is an action, to get to health outcomes.
　　That come together to make a very low level of “hot yoga”, and is currently at home or cannot reach the “hot” beg – indoor temperature 34–38 degrees centigrade, but can also have solutions for yoga enthusiasts yangkeng, Oh.
　　1, Crescent Moon HalfmoonPose
　　This action easier to imitate, just straighten the arm slowly toward one side of the body and rugged. To pay attention to look at yourself in the mirror and corrective action, pay attention to your abdominal and chest cast, arms near the ears will not be smooth breathing.
　　2, perched Eagle EaglePose
　　”Hands and feet” theory: If after round the left hand is the right hand, then his right leg trying to round to the left leg after; also may, in turn, of course, there is no ironclad begged. Successfully into the complete set of “twist” to secure standing for 1 minute is not easy, beginner to do their full hold Ah!
　　3 single Adachi, head of knee StandingheadtokneePose
　　Legs dangling straight, touch your foot, if your ligaments so tight that you would think that super hard to do, ask others for help several times, completed as far as possible and based on each stick, but not deliberately pursue a length of time.
　　4, toe ToestandPose
　　That’s difficult! putting his palms together, moved to another foot legs, groin, and slowly squat, to adhere to the balance and then earn, then slowly squat in a row. Last one foot sat, then heel, toes stick figure for full balance. Be vigilant not to hit the.
　　5, the camel CamelPose
　　Kneel on both knees, she is “anti-bow”, can do what levels vary with the individual, are not compelled to. But holding its own, eyes to try to look after, his hand in the heels, knees at right angles.
　　6, Cobra CobrePose
　　Face down lying down, head up as far as possible, such as Cobra, don’t think that is a relaxation exercise, really is not easy to do.
　　Tips
　　1, consistently adhere to even take a deep breath, very important!
　　2, after a 3 hour dinner, such as digestion, take on an empty stomach.
　　3, be sure to drink plenty of water after the practice to a halt.
　　4, adhere to the peaceful and comfortable environment, preferably of beautiful music.
　　5, effort, not tortuous, built not stopped training for a few days.